You’ve got to hand it to Graze box as they were one of the first companies to provide letterbox treats. I remember getting Graze boxes in the early days of starting to blog and I loved the concept. Healthy treats, new items to try that’s…

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It’s still technically early in the year and I’m still working hard to be healthier and happier this year. Not only have I quit my job to go freelance, I’m looking to work on my mental health to ensure I’m the happiest I can be!…

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Last year I wrote about Ruby Wax’s A Mindfulness Guide for the Frazzled which was one of my favourite books of 2017. I really enjoyed how she had studied and researched into mindfulness. It is important to take time for ourselves and assess our emotions…

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